How to Stop Gambling
Whether it’s buying a Lotto ticket, placing a bet on the football or playing the pokies, gambling involves putting something of value at risk in return for a chance to win more money or a prize. While most people who gamble do so without problems, a small percentage of people develop a pathological gambling disorder (PG), which is defined in the Diagnostic and Statistical Manual of Mental Disorders Fourth Edition as persistent and recurrent maladaptive patterns of gambling behavior that cause distress or impairment.
A type of gaming where customers gamble against each other rather than against the house, such as poker or peer-to-peer betting through betting exchanges. It is not to be confused with equal chance games, where the house takes a percentage of the winnings.
When someone gambles, the brain produces dopamine, which makes them feel good and causes excitement. However, some people continue to gamble even when they lose, which can be very dangerous. It is important for everyone to be aware of how their gambling affects them, and for those who struggle to stop gambling, to seek help.
Unlike drugs, there are no FDA-approved medications to treat gambling disorders. However, counseling and psychotherapy can be effective in overcoming these problems. These therapies can help a person understand their gambling behaviors, think about alternatives, and make positive changes to their lifestyles. Medications can also be used to treat co-occurring mood disorders that may trigger or exacerbate gambling problems.
Some of the most effective treatments for PG are cognitive-behavioral therapy, which helps a person learn to resist unwanted thoughts and behaviors. Specifically, this treatment teaches a person to challenge irrational beliefs such as the notion that a string of losses or a close miss on a slot machine will lead to a big payout.
Another helpful strategy for breaking the cycle is to limit how much money you can spend on gambling. Getting rid of credit cards, making sure you have other sources of income, and closing online betting accounts can all be very helpful. Getting support from friends and family is also vital. It is important to find a way to break the urge to gamble and replace it with more productive activities, such as exercise or hobbies.
Ultimately, the most important factor in recovering from a problem with gambling is the desire to change. Trying to overcome an addiction to gambling can be very difficult, but there are many resources available to help. It is essential to get help for any underlying mood disorders, such as depression or stress, as these can contribute to the development of gambling problems and make it harder to recover from them. Those who have a strong desire to stop can benefit from the use of a support group, counseling, or psychotherapy. In addition, learning how to recognize the signs of a problem can be helpful. For example, some people develop a problem when they start to lie about their gambling habits to others.